Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health

Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health

In this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:

  • How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA-A receptors?

  • What is the four-part model of behavior change and why is it important to note that knowledge alone isn't enough to bring about lasting change?

  • How can tracking our behavior help us stay mindful of our daily habits and what are the benefits and potential pitfalls of this approach?

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Dr. Tommy Wood: Health Optimization at Every Stage of Life

Dr. Tommy Wood: Health Optimization at Every Stage of Life

In this episode of the Smarter Not Harder Podcast, our guest Dr. Tommy Wood joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

  • What types of markers should you be testing, and when are they necessary?
  • What can those in the general population be doing to optimize their health, specifically minimizing cognitive decline and physical decline as they age?
  • What do elite level athletes and elite level professionals do differently?

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