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Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep

Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:

  • Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality?
  • How to improve sleep quality and which supplements help?
  • What changes in lifestyle can cause alterations in an individual's chronotype and sleep patterns?

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Dr. Tommy Wood: Health Optimization at Every Stage of Life

Dr. Tommy Wood: Health Optimization at Every Stage of Life

In this episode of the Smarter Not Harder Podcast, our guest Dr. Tommy Wood joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

  • What types of markers should you be testing, and when are they necessary?
  • What can those in the general population be doing to optimize their health, specifically minimizing cognitive decline and physical decline as they age?
  • What do elite level athletes and elite level professionals do differently?

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