Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health
In this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:
How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA-A receptors?
What is the four-part model of behavior change and why is it important to note that knowledge alone isn't enough to bring about lasting change?
How can tracking our behavior help us stay mindful of our daily habits and what are the benefits and potential pitfalls of this approach?