Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health
In this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:
-
How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA-A receptors?
-
What is the four-part model of behavior change and why is it important to note that knowledge alone isn't enough to bring about lasting change?
-
How can tracking our behavior help us stay mindful of our daily habits and what are the benefits and potential pitfalls of this approach?