Smarter Not Harder Podcast

Dr. John Gray: Do Men Really Need to Be Needed?

Dr. John Gray: Do Men Really Need to Be Needed?

In this episode of the Smarter Not Harder Podcast, Jodi Duval talks with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus." John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships.

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Biohacking Hormones Relationships
Dr. Mark Gordon: Traumatic Brain Injury, PTSD, and Hormonal Optimization

Dr. Mark Gordon: Traumatic Brain Injury, PTSD, and Hormonal Optimization

In this episode of the Smarter Not Harder Podcast, our guest Dr. Mark Gordon joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: 

  • How can stress and cortisol levels lead to inflammation and brain injury?
  • Why is vitamin D crucial for the immune system and testosterone production?
  • Why is balancing all hormones necessary to improve our overall health?

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cortisol cortisol levels growth hormones Hormone Optimization hormones Millennium Health Network Nutritional Optimization PTSD Vitamin D