Greg Potter: The Influence of Chronobiology on Human Health

Greg Potter: The Influence of Chronobiology on Human Health

In this episode of the Smarter Not Harder Podcast, our guest Greg Potter joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

  • What is chronobiology and how does it affect our daily lives, specifically our sleep patterns, mood, and overall health?
  • How can the understanding of biological rhythms such as infradian, ultradian, and circadian rhythms, be applied to improve our health and wellbeing?
  • What are the benefits of maintaining a regular eating window and how does it relate to chrononutrition?

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