Smarter Not Harder Podcast

In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including cardiovascular, reproductive, digestive, and brain health. Discover practical strategies to incorporate more colors into your meals, the importance of dietary diversity, the concept of the phytoneuroendocrine system, and why the rainbow diet is a sustainable approach to long-term health.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Brad Leech joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include:

• What are the benefits of a healthy microbiome and how do we measure this?
• What does the gut microbiome do for us, and how does the microbiome interact with systemic health?
• What are some new advancements surrounding the microbiome in recent years, and what does this mean or change for us clinically?