Smarter Not Harder Podcast

Bob Hurd | The Power of Being: Redefining Self and Leadership

March 12, 2025

In this episode of the Smarter Not Harder Podcast, Bob Hurd, a seasoned entrepreneur, coach, and former Navy submariner, discusses his incredible journey from a cattle ranch in South Dakota to becoming a successful business owner and coach. Bob shares his insights on entrepreneurship, leadership, and the power of mindset, offering valuable lessons on overcoming adversity, reframing challenges, and creating a life of abundance.

Karindy Ong | From Breath to Better Health

March 5, 2025

In this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science.

Dr. Olivia Lesslar | Neuroimmune Chaos & Dysautonomia: Modern Health Mysteries

February 26, 2025

In this episode of the Smarter Not Harder Podcast, Dr. Olivia Lesslar discusses how modern challenges impact human survival mechanisms. Dr. Lesslar discusses her unique frameworks like the "Eight Ancient Survival Threats" and the "Network of Threat Detection Systems" to explain how modern syndromes such as dysautonomia and POTS are formed due to evolutionary biology and modern stressors. She delves into optimization strategies for citizen astronauts, stress resilience, and the importance of the mind-body connection.

Dr. Deanna Minich | The Rainbow Diet: A Colorful Approach to Nutrition

February 19, 2025

In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including cardiovascular, reproductive, digestive, and brain health. Discover practical strategies to incorporate more colors into your meals, the importance of dietary diversity, the concept of the phytoneuroendocrine system, and why the rainbow diet is a sustainable approach to long-term health.

Dr. John Kim | Mold, Medications, and Mitochondrial Health

February 12, 2025

In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health.

Kara Siedman | Microbiome 101: How Your Gut Shapes Your Health

February 5, 2025

In this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of maintaining a balanced and diverse microbiome through diet, emphasizing the role of keystone species like Akkermansia muciniphila.

Dr. Bryce Appelbaum | Biohack Your Vision: Exploring Functional Eye Care

January 29, 2025

In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses.

Dr. Alan Sherr | The Evolution of Chiropractic and Functional Medicine

January 22, 2025

In this special episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his father, Dr. Alan Sherr, a seasoned chiropractor with over 45 years of experience. They delve deep into the evolution of Dr. Alan's clinical practice, emphasizing patient-centered care, critical thinking, and the importance of input in healthcare. Dr. Alan shares his unique "pool analogy" to simplify complex healthcare concepts and discusses the significance of having a belief system.

Dr. Robin Rose | Navigating the Complex World of Long COVID Care

January 15, 2025

In this episode of the Smarter Not Harder Podcast, Dr. Robin Rose dives into an in-depth discussion about the evolution of her medical practice into a functional and integrative approach focused on treating acute and long-term COVID-19. She discusses the profound effects of COVID on the gut microbiome, her groundbreaking work including the development of a protocol targeting spike protein and microclots, and the comprehensive strategy against COVID's multi-system impacts. She also explores the concept of COVID prophylaxis and the importance of personalized treatment strategies.

Dr. Suzanne Gilberg-Lenz | The Complexities of Menopause, Hormones, and Ovarian Aging

January 8, 2025

In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies.

Health Optimization and AI in Medical Practices: What's Next in 2025

January 1, 2025

In this episode of the Smarter Not Harder Podcast, we discuss the evolving landscape of Health Optimization Medicine and Practice (HOMeHOPe), including new modules on epigenetics, expanded research on exposomics, and advancements in AI technology. We delve into the rise of longevity clinics, the sober curious movement, and the growing use of AI in medical practices. Key highlights feature discussions on personalized medicine, the integration of AI for scalable practices, and the future of health and wellness trends in 2025.

From GLP-1s to AI: Navigating 2024's Health Landscape

December 25, 2024

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe team recaps the key health trends and significant moments of 2024. Featuring Jodi Duval, Dr. Ted Achacoso, Boomer Anderson, and Dr. Scott Sherr, the discussion covers complex adaptive systems, metabolomics, the FDA's stance on MDMA, and the rise and challenges of GLP-1s in obesity management. They also delve into the evolving mental health landscape, the role of GABA, and the advancements in AI.