In this episode of the Smarter Not Harder Podcast, Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval give one-cent solutions to life’s $64,000 questions that include:

• How can personal experimentation with supplements provide insight into their effectiveness and individual variability in response?

• What are the limitations of current medical practices when it comes to recommending or managing supplement use?

• How can testing and tracking support safer and more effective supplement strategies in health optimization?

• What key challenges should be considered when developing a personalized supplementation protocol?

What We Discuss:

00:00 Welcome to the Smarter Not Harder Podcasts
01:39 Today's Topic: Supplements
02:38 Jodi's Supplement Experiments
09:24 Dr. Ted's Supplement Stories
14:58 Dr. Ted's Experiments and Insights
18:09 Current Medical Practices and Supplementation
19:15 Dr. Scott's Supplement Stories
21:49 Testing and Experimentation with Supplements
23:25 Challenges and Considerations in Supplementation
29:02 Health Optimization and Supplement Strategies
37:56 Concluding Thoughts and Podcast Sign-Off

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