Kayla Barnes-Lentz | The Biohacker's Approach to Fertility & Longevity
Kayla Barnes-Lentz | The Biohacker's Approach to Fertility & Longevity
In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz gives us one-cent solutions to life’s $64,000 questions that include:
What is the impact of toxic burden on fertility and reproductive health? What are some practical tips to reduce toxic burden?
What is the importance of effective stress management and daily routines in reaching optimal health?
What are some unique challenges in biohacking for women's health?
Who is Kayla Barnes-Lentz?
Kayla Barnes-Lentz is the co-owner of LYV The Wellness Space, one of the country's most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. She completed coursework and is certified by the Amen Clinics for Brain Health and IIN fo Integrative Nutrition.
With an unwavering commitment spanning over a decade, Kayla has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing human health. Her endeavors have garnered recognition from notable publications including Forbes, the New York Post, and Vice, and has also been named a top longevity leader globally.
What did Kayla & Dr. Scott discuss?
00:00 Welcome to the Smarter Not Harder Podcast 01:07 Guest Introduction: Kayla Barnes-Lentz 02:16 Fertility and Health Optimization 02:39 Kayla's Personal Journey and Preparations for Motherhood 04:27 Reducing Toxic Burden: Practical Tips 10:47 Testing and Measuring Toxic Burden 20:34 Stress Management and Daily Routines 25:57 Evening Routines for Optimal Health 30:30 Exploring Fertility Testing and Nutrient Optimization 33:46 The Importance of Personalized Supplementation 36:41 Gut Health: The Foundation of Overall Wellness 44:39 Addressing Toxins and Fertility Preparation 49:45 Women's Health: Unique Challenges and Biohacking 58:36 Practical Tips for Living Smarter, Not Harder 01:01:45 Conclusion and Final Thoughts
