In this episode of the Smarter Not Harder Podcast, Josh Holland gives us one-cent solutions to life’s $64,000 questions that include:
What is the importance of personal movement strategies and what are some tools that support efficient movement?
What are the five pillars of optimal health and wellness?
How important is recovery and building resilience?
Who is Josh Holland?
Joshua "Josh" Holland is a dedicated biohacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.
Josh is the co-founder of several fitness and health entities, as well as a Global Ambassador for a number of companies including Technogym. Currently, he leads an elite team of trainers and health coaches at his gym, SystimFit in Flatiron, New York City.
What did Josh Holland & Boomer Anderson discuss?
01:31 Josh Holland's Journey into Movement 03:59 The Philosophy of Blended Martial Art 09:06 Training Celebrities: Time Constraints and Flexibility 14:49 The Five Pillars of Optimal Health and Wellness 26:51 Tools for Efficient Movement 33:41 Activating Muscles with EMS 34:53 High-Tech Fitness Tools: Katsu Bands 35:51 Home Workouts and Creativity 37:08 The Importance of Recovery 38:14 Cold Showers and Building Resilience 44:15 Feedback Loops in Training 57:19 Foot Health and Barefoot Shoes 01:04:44 Final Thoughts and Recommendations
