Dr. Tyler Jean | Healing Outside the Doctor's Office
Dr. Tyler Jean | Healing Outside the Doctor's Office
In this episode of the Smarter Not Harder Podcast, Dr. Tyler Jean gives us one-cent solutions to life’s $64,000 questions that include:
What is inflammation? What are its causes?
What is the role of the diet in managing inflammation?
Why is it important to listen to your body?
Who is Dr. Tyler Jean?
Dr. Tyler Jean is a naturopathic doctor, entrepreneur, and wellness enthusiast that focuses on human optimization and performance. He was a former Division-1 swimmer in the PAC-12 conference and worked post-grad in clinical research with type 1 diabetics.
It was during his time as a teaching assistant at the University of California, Santa Barbara that he knew he had found his life calling: as a doctor who takes an integrative, holistic, and preventative approach to medicine by exploring the intersection of Western and Eastern based philosophies. Once he started naturopathic medical school at the National University of Natural Medicine, he deepened his understanding of the body’s complexities and the myriad factors that contribute to health.
Right now, Dr. Tyler is interested in exploring the intersection of science, spirituality, and modern-day mysticism.
What did Dr. Tyler & Dr. Scott discuss?
00:00 Welcome to the Smarter not Harder Podcast 01:07 Guest Introduction: Dr. Tyler Jean 05:04 Understanding Inflammation 07:18 Creating Space and Mindfulness 10:55 The Power of the Mind 18:42 Foundations of Health 20:19 The Importance of Sleep 25:42 Inflammation Explained 28:07 Understanding Inflammation and Its Causes 31:22 The Role of Diet in Managing Inflammation 31:59 Movement and Lifestyle Changes for Better Health 34:30 The Importance of Listening to Your Body 40:57 The Debate on Calories and Food Quality 44:53 Empowering Patients and Building Health Knowledge 47:14 Creating a Personal Brand in Healthcare 50:02 Final Thoughts and Key Takeaways
