Dr. Shivani Gupta | Curcumin & Ayurveda: Know Your Doshas for Health

April 17, 2024
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Shivani Gupta to give one-cent solutions to life’s $64,000 questions that include:
  • What is curcumin and its health benefits? What is the difference between curcumin and turmeric?
  • What are the benefits of curcumin? What are its roles in inflammation, immune support, neurological health, and more?
  • What is Ayurveda and how can it be integrated into modern healthcare practices? What are doshas?

Who is Dr. Shivani Gupta?

As a busy wife and mother of two, Dr. Shivani Gupta understands the challenges modern women face when it comes to putting their health and well-being first. Unfortunately for many women, self-care has become a dirty word and yet another unrealistic expectation on their never-ending to-do list.

Dr. Shivani created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction, and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve.

What did Dr. Scott discuss with Dr. Shivani Gupta?

00:55 - Meet Dr. Shivani Gupta: A Pioneer in Ayurvedic Science
01:44 - Diving Deep into Curcumin and Turmeric
02:36 - Exploring Ayurvedic Medicine and Doshas
04:21 - The Science of Curcumin: From Quality to Clinical Applications
11:28 - Curcumin's Role in Anti-Inflammation and Immune Support
17:54 - Curcumin and Neurological Health: A Focus on Alzheimer's
21:43 - The Future of Curcumin Research and Its Potential
27:42 - Exploring the Benefits of Curcumin and Nitric Oxide
28:31 - Curcumin's Role in Cancer Treatment and Patient Support
29:36 - Curcumin's Impact on Gastrointestinal Health
31:15 - The Future of Curcumin in Medicine: Autoimmunity and Beyond
32:00 - Personalizing Medicine: The Role of Genetics and Ayurveda
37:31 - Integrating Ayurveda into Modern Healthcare Practices
39:52 - Understanding Doshas: A Deep Dive into Ayurvedic Principles
50:36 - The Importance of Sleep and Lifestyle in Health
51:57 - Final Thoughts and Where to Learn More

Find more from Dr. Shivani Gupta:

Website: https://shivanigupta.com/ https://fusionaryformulas.com/

Instagram: https://www.instagram.com/dr.shivanigupta/

Fusionary Health Podcast: https://sites.libsyn.com/468420

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Instagram: @troscriptions | @homehopeorg

 

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