Dr. Shivani Gupta | Curcumin & Ayurveda: Know Your Doshas for Health
Dr. Shivani Gupta | Curcumin & Ayurveda: Know Your Doshas for Health
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Shivani Gupta to give one-cent solutions to life’s $64,000 questions that include:
What is curcumin and its health benefits? What is the difference between curcumin and turmeric?
What are the benefits of curcumin? What are its roles in inflammation, immune support, neurological health, and more?
What is Ayurveda and how can it be integrated into modern healthcare practices? What are doshas?
Who is Dr. Shivani Gupta?
As a busy wife and mother of two, Dr. Shivani Gupta understands the challenges modern women face when it comes to putting their health and well-being first. Unfortunately for many women, self-care has become a dirty word and yet another unrealistic expectation on their never-ending to-do list.
Dr. Shivani created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction, and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve.
What did Dr. Scott discuss with Dr. Shivani Gupta?
00:55 - Meet Dr. Shivani Gupta: A Pioneer in Ayurvedic Science 01:44 - Diving Deep into Curcumin and Turmeric 02:36 - Exploring Ayurvedic Medicine and Doshas 04:21 - The Science of Curcumin: From Quality to Clinical Applications 11:28 - Curcumin's Role in Anti-Inflammation and Immune Support 17:54 - Curcumin and Neurological Health: A Focus on Alzheimer's 21:43 - The Future of Curcumin Research and Its Potential 27:42 - Exploring the Benefits of Curcumin and Nitric Oxide 28:31 - Curcumin's Role in Cancer Treatment and Patient Support 29:36 - Curcumin's Impact on Gastrointestinal Health 31:15 - The Future of Curcumin in Medicine: Autoimmunity and Beyond 32:00 - Personalizing Medicine: The Role of Genetics and Ayurveda 37:31 - Integrating Ayurveda into Modern Healthcare Practices 39:52 - Understanding Doshas: A Deep Dive into Ayurvedic Principles 50:36 - The Importance of Sleep and Lifestyle in Health 51:57 - Final Thoughts and Where to Learn More
