Dr. Nicholas Fuller | The Importance of Healthy Habits for Families
Dr. Nicholas Fuller | The Importance of Healthy Habits for Families
In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller gives us one-cent solutions to life’s $64,000 questions that include:
What are the key principles to better family health?
What are some challenges in family nutrition and the best ways to solve them?
What is the importance of sleep and exercise in family health?
Who is Dr. Nicholas Fuller?
Dr. Nicholas Fuller is Australia's leading obesity researcher at the Boden Institute, Charles Perkins Centre, University of Sydney.
He is the founder of the Interval Weight Loss program, a scientifically backed method designed to help individuals achieve and maintain weight loss through diet breaks, preventing the body from fighting the weight loss process. He has published extensively in top medical journals and authored several best-selling books, including "Interval Weight Loss," "Interval Weight Loss for Life," and "Interval Weight Loss for Women."
What did Dr. Nicholas Fuller & Jodi Duval discuss?
01:27 Family Health Strategies 04:36 Challenges and Solutions in Family Nutrition 27:36 The Importance of Sleep 30:42 Impact of Modern Devices on Sleep 31:52 Practical Tips for Reducing Screen Time 33:00 Challenges and Solutions for Parents 36:41 Incorporating Physical Activity 41:57 Healthy Nutrition Habits 48:22 Final Recommendations and Resources
