Dr. Nicholas Fuller | Smarter Strategies for Weight Loss
Dr. Nicholas Fuller | Smarter Strategies for Weight Loss
In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller gives us one-cent solutions to life’s $64,000 questions that include:
What is the set-point theory and how does it relate to weight loss?
What is the Interval Weight Loss (IWL) program and how does it work?
What are some challenges and common misconceptions about weight loss?
Who is Dr. Nicholas Fuller?
Dr. Nicholas Fuller is Australia's leading obesity researcher at the Boden Institute, Charles Perkins Centre, University of Sydney.
He is the founder of the Interval Weight Loss program, a scientifically backed method designed to help individuals achieve and maintain weight loss through diet breaks, preventing the body from fighting the weight loss process. He has published extensively in top medical journals and authored several best-selling books, including "Interval Weight Loss," "Interval Weight Loss for Life," and "Interval Weight Loss for Women."
What did Dr. Nicholas Fuller & Jodi Duval discuss?
06:40 The Science Behind Set Point Theory 08:53 Biological Protections and Metabolism 10:59 Practical Tips for Sustainable Weight Loss 13:22 The Role of Lifestyle and Habits 17:53 Challenges and Misconceptions 22:30 The Impact of Dieting on Metabolism 28:06 Changing Food Choices and Brain Wiring 37:14 Debunking Common Food Myths 41:07 The Impact of Sleep on Health 46:10 Simplifying Health with Technology 52:28 Three Steps to Smarter Weight Loss
